Anxiety's a b*tch

Hey, everyone. I haven't blogged in forever. Sorry for that. But don't be afraid, I'm back, at least for now.

So whenever I get back into writing its usually because some dramatic life event happens and I feel the compulsion to go and yell it at everyone. Coincidentally,  I do the same thing when I've a few too many beers. Blogging, though, is usually quieter than shouting the state of my lower digestive tract at my friends over a pint. But yes, there's inner turmoil once again and you all get to hear about it. Aren't you lucky?

So, does anyone have anxiety? Because I think I might. It all started about a month ago. I had a panic attack. It was terrible. I was laying in bed and for whatever reason my thoughts drifted to death. I just felt consumed by the inevitability of it all. Cognitively, I get that eventually I'm going to die, but that's always seemed like an abstract intellectual thing. It's like I never really believed it. But that night, it just sank in. And not just that I'm gonna die. Everyone is. Everyone I've ever loved and cared about. I'm going to have to bury my parents and maybe my siblings. If I get married someday, she's going to die. My friends are going to die. And it all just became almost too much.

Ever since then, I've felt this increased sense of anxiety. Its like a dark cloud that just follows me around. Sometimes it fades away to almost nothing, and other times it looms up seems to eclipse the sun. I hate living this way. I'm normally carefree and relaxed. This was robbing me of my joy, and I was (and am) tired of it.

So I've started to seeing a counselor here at the college, and props to those folks. They're pretty great. She told me that I probably did have a panic attack that night, and that yes, death is scary, but it shouldn't rob us of our ability to live in spite of that. I'm learning to pay attention to my inner thoughts and notice the interaction between them and how my body reacts. I'm also learning how to relax and accept anxiety, like a headache.

I believe there are two things going on here. One, is the whole anxiety about death. Most of that I'm noticing is tied up in the thought of losing relationships. That's leading to a bit of a spiritual endeavor. I'll probably (hopefully, but you all know my track record) write about all that and let you come along with me on that one.

The second one is the anxiety itself. I think this is the way I handle stress. This is what I'm working on in my counseling. I'm looking ways to handle anxious thoughts that allow me to not get all wrapped up in them and let them consume me. I've always had an active inner thought life. I hash out problems in my head. For the last few years though, those problems were all crises' of some sort. But now I'm really happy with my life. I'm dating a wonderful girl who's been incredibly supportive through this whole deal. I'm enjoying school. Life is good. I mean really good. But my brain is like, "Hey, you've solved all those problems! Good job! How about we tackle the very fabric of life itself. Doesn't that sound like a good idea? Have fun with that, asshat." That's my working theory anyways.

So that's that. I'll try to keep you all posted how this ordeal goes. If any of you out there have struggled or are struggling with anxiety or anything like this, let me know. Leave a comment or something. So tonight I leave you with this.

Good night everybody. Peace

Full Circle

Sometimes life throws curveballs at you. And other times it throws a whole crap load of curveballs at you and makes you want to hide behind the umpire until Tom Hanks yells at you about how there's no crying in baseball. Lately life has been more like the latter.

Two and a half months ago I became the happiest and most terrified guy in the world when I found out that I was going to be a dad. Everything changed. Plans I had for the future rewrote themselves as I began to wrap them around this new little life that my girlfirend and I were preparing to bring into the world. I looked forward to sonograms, and little baby hands, and taking naps on the couch with this little person curled up on my chest. I felt my world shifting underneath me and I was completely okay with it. 

Two weeks ago those plans changed again. After two sonograms the doctor told us this was not a viable pregnancy and it would end in a miscarriage. We were devestated. The plans we'd made were gone. The future we'd daydreamed about and smiled over, all the strollers, and first steps, and those adorable baby hands, and naps on the couch were gone. The doctor said that in all likelihood the baby never really started to develop. I imagine that's supposed to help us feel better. Sometimes it does.

When tragedy happens my gut reaction is to ask "Why?" "Why did this happen?" "Why me?", and the answers to those questions are usually terrible. On the one hand there's really well meaning folks that tell you that God has a plan and I just have to trust him. If that's the case, and all this is part of some divine plan, then that divine planner is a jerk. I'm not sure someone or something who would plan tragedies should be sung to on Sunday mornings. On the other hand you've got folks who say there's no real reason why these things happen; sometimes they just do and that's how life is. It's still a less than fulfilling answer, but this is the one I'm leaning towards.

Since both answers are less than helpful, the real question I've had to ask myself is "what next?" What happens now? Where do we go from here? And I think the answer to that question is to go back to school and finish my degree. Plans have circled back to what they were orginally. I go back to homework, parttime jobs, ramen, and rugby. I look forward to spending time with my girlfriend; enjoying the time that's just ours now. I'm going to work to secure our future so when we're ready and tired of it being just us, we can do this again. Only hopefully it won't be a surprise the next go around. 

I don't really know what to make of this summer. Life is lived forward, but only understood backwards. Maybe in the future I'll be able to look back on this and be able to ascribe some meaning to it all. Until then, I guess I'm making it up as I go.

Peace

Big News!!!

So.. I've been under the radar the last few months. Things have been pretty busy in my world; and by busy I mean insane:
To start with my first year at Kansas State University has wrapped up. It was fun. I enjoyed learning and being around people and in an in environment that encouraged my curiosity. I loved it, and some days I even miss it. But by the time May rolled around, I was itching to get out of there. You can only eat ramen noodles covered in stolen Taco Bell hot sauce so many times before it feels like a part of your soul is withering away. Being around smart people is great. Having peanut butter and jelly for your fifth meal in a row, not so great.
And somewhere along the way I met a girl. Our friends introduced us, and I'm happy they did. I fell hard for her, and for some odd reason, she did likewise. I kissed her for the first time in a Dillon's parking lot and never looked back.
And that leads me to the biggest development in my life. I'm going to be a dad! Yes, I'm going to be a father, and no we did not plan this. That seems to be the biggest question that people have had for her and I, "was this planned?" and I have to struggle to keep my snarky comments to my self. I'm a bit of a spontaneous guy. I like adventure and excitement. It's fun. But there's a huge difference between a spur of the moment trip to the lake with the guys and looking at your girlfriend and saying, "Hey baby, you've got a nice body, but you know what it needs? A baby bump." That's not adventurous; that's crazy. I'm naive, young, and dumb, but not that naive, young, and dumb
So yes we're expecting. I'm not going to lie; I'm pretty excited about it. I'm terrified, but still excited. I'll try my best to keep you all posted, but no promises. The next few months are looking to be even busier than the last few.
Peace